Download Food Junkies Recovery from Food Addiction Vera Tarman 9781459741973 Books

Product details Paperback 280 pages Publisher Dundurn; 2 edition (January 29, 2019) Language English ISBN-10 1459741978

Food Junkies Recovery from Food Addiction Vera Tarman 9781459741973 Books Reviews

• This book is packed with information on food addiction. Would definitely recommend it for anyone struggling with a food addiction.
• Dr. Tarman's book is thorough, comprehensive and extremely reader-friendly! If you think you may have a food addiction, you will get all of your questions answered in this engaging, insightful and educational book. The examples Dr. Tarman shares from her own life as well as the lives of many people just like you and me, make the often-times emotional topic of "addiction" one that is not fraught with shame or tainted with judgment. The tools for dealing with food addiction provide the reader with tangible ways to begin healing from a devastating disease that, if left untreated, continues to wreak havoc in every area of a person's life. Get the information and/or help you need to deal with food addiction as it is affecting your life right now! Read this book!
• I am very happy I came across this book. As a physician interested in weight management I often see patients that are unable to change their eating habits despite having a very good understanding of what they should be eating. This book demonstrates the missing link, that food can be like any other addicting substance based on the chemical and physiological responses it creates in the body. I recommend this book to all my patients struggling with weight and diabetes control.
• Reading Food Junkies changed the way I think about food , sugar, additives and why we are compelled to overeat. Dr Vera Tarman shares her own story as well as amazing research . It inspired me to make a real shift in my eating.!! This is pioneering work changing many people toward much better health.
• Food addiction is real! Anyone looking to losing weight should read this book. It explains how sugar and processed foods affect our health and bodies. Health is wealth.
• This book combines science and behavior, addiction and recovery. I found it well written, useful and hopeful; strongly recommend.